Get Fit
with Mega HIIT.
MEGA HIIT 805 brings low-impact yet high energy and intense calorie burning workouts in a super charged atmosphere that will leave you feeling accomplished and empowered.
Get fit with Mega HIIT.
MEGA HIIT 805 brings low-impact yet high energy and intense calorie burning workouts in a super charged atmosphere that will leave you feeling accomplished and empowered.
MEGA HIIT 805 brings low-impact yet high energy and intense calorie burning workouts in a super charged atmosphere that will leave you feeling accomplished and empowered.
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Each exercise incorporates strength, balance, flexibility, resistance, and cardio training working muscles to failure using slow controlled movements leaving you shaking, sweating and sore!
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This highly adaptive workout utilizes bodybuilding training techniques so it’s intense on the muscles but is based on the principle of effective form so it’s easy on the joints, spine and connective tissue.
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Full-body movements using “time-under-tension” variable resistance training with quick transitions between moves keeps your heart rate high and rest time limited for an efficient and effective workout.
45 min full-body high-intensity low-impact core & strength training, tightening & toning, cardio workout.
30 min full-body rhythm-based cardio workout with a curated playlist and motivational instructor on the VersaClimber.
Signature combo class that will leave you shaking, sweaty and sore! High-intensity low-impact full-body calorie blaster!
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Higher calorie burn than a typical cardio class because the machine provides no momentum and demands every major muscle group be activated with no stress on your bones and joints.
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Choreographed rhythm-based classes featuring a curated playlist with bass-thumping music, energizing lights, and motivational instruction will leave you reaching for new heights.
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Utilizes human movement patterns resulting in enhanced coordination, stability, and athletic & cognitive performance leaving you better suited to perform the tasks of life.
It’s not Pilates, it’s LAGREE! The Lagree Method is unlike any other workout in the market. It’s the ultimate full body burn using variable resistance spring-loaded exercises in time-under-tension training to get your heart pumping and awaken your senses. It’s core stability training at its best with a focus on slow twitch muscle activation resulting in lean, sculpted muscles. Unlike traditional strength training where the joints are overloaded and the muscles underloaded, Lagree delivers a highly effective low impact workout for clients of any age and fitness level. The pace may be slow but the transitions are quick and the energy is high!
Climbing on the VersaClimber is a vertical rhythm-based full-body cardio workout that combines zero impact, High Intensity Interval Training (HIIT), and choreographed movement patterns that will have you moving and grooving to the beat of the heart-thumping music! Science proves it is one of the most effective and efficient ways of burning fat and calories. Climbing utilizes the body’s primal upright biomechanics, promoting healthy spinal alignment, a balanced physique, and promotes neuromuscular coordination. This total body variable resistance training doesn’t allow for momentum so the oxygen output demand is higher resulting in a more efficient workout.
MEGA HIIT 805 is a Lagree Fitness + VersaClimber boutique fitness studio featuring small group training classes with a motivating vibe. Clients of all levels are encouraged to get comfortable being uncomfortable to reach new levels in their fitness journey and in life.
While the high intensity efficient workouts will appeal to fitness aficionados and novice clients alike, the low impact joint friendly experience will keep everyone coming back.
